Week 3 Physical Activity 8/31-9/4

1. What is your resting Heat Rate?

Describe what Physical Activities you did each day. Include, duration, location, and name of activity.

2. What physical activity did you do this week that challenged you the most? Why?

3. What moderate Physical Activity did you do this week? How do you know it can be classified as a moderate physical activity?

4. Which activity did you enjoy the most? Why?

5. Include your Heart Rate during each of the activities.

Week 3 Physical Activity 8/31-9/4

1. What is your resting Heat Rate?

Describe what Physical Activities you did each day. Include, duration, location, and name of activity.

2. What physical activity did you do this week that challenged you the most? Why?

3. What moderate Physical Activity did you do this week? How do you know it can be classified as a moderate physical activity?

4. Which activity did you enjoy the most? Why?

5. Include your Heart Rate during each of the activities.